Rebecca
WHY KRIGSMAN?
Krigsman is a community of teachers, students, and friends that allow each other to come together as they are. No fear, no inhibition. Just inclusiveness.
REBECCA’S CLASS: LIGHT CALMING CLEAR
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Krigsman is my safe place.
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Accomplished. Strong. Focused.
I always feel good after class no matter who the teacher may be. This is the wonder of the Krigsman community. I always get out of it what I needed that day, what I needed in that moment, in that time. I go knowing I don’t always need to do it all or go hard. I do what I need to do for me and be who I need to be. I don’t feel pressure to do anything. At Krigsman, you can really just sit in child pose and no one judges you.
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Being a small business owner and a mom, and allowing myself the time to take the time needed for myself and finding balance in the day to day.
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I would retire now and start my animal sanctuary. Buy a giant van, drive across the country saving all the senior animals in shelters, and bringing them back to a giant farm in NH or VT where they can live out their final days being loved under then sun and the stars.
WHAT DOES THE HARD MEAN TO YOU?
“You only get better at the hard by doing it. By facing it head on and accepting the challenge every single time. The hard can be just can be getting though the door. Holding back tears or choosing to let them flow. Staying grounded on my mat and finding my breath. Finding balance. And at times just staying in child’s pose. The hard is not getting on my mat; it’s what happens on the mat. When I am there, that’s when the hard begins. Getting through that (the hard) is just listening to myself.”
REBECCA’S TOP TUNES
“Music is movement, art, happiness.
A mood booster. Music is a happy pill. I mean I love music.”