MINDFULNESS MEDITATION FOR EVERYDAY LIFE

Learn the foundational principles of mindfulness meditation and how to bring presence and awareness into your everyday life. This session includes guided meditation, clear and simple instruction, and space for open discussion. We’ll explore how to set an intention, find a posture that works for your unique body, and build a practice routine that feels supportive rather than overwhelming. We’ll also look at how mindfulness helps regulate the nervous system, steady the mind, and strengthen connection with ourselves and others—from both Buddhist and psychological perspectives. Whether you’re brand new to meditation or returning after some time away, this is a welcoming space to begin (or begin again)

FALL 2027 SESSION

DATE: October 25

WHEN: 6 - 8PM

WHERE: KRIGSMAN Scituate

Join us

  • “Noel introduced meditation in a way that was truly eye-opening, both literally and figuratively. The class was informative, welcoming, and deeply accessible.”

    Katherine A.

  • “Noel has a rare ability to make meditation feel both practical and approachable. His relatability and sense of humor made the class feel relaxed and welcoming, while his guidance was clear and grounded. I left feeling calmer and with techniques I can easily start to apply in daily life.”

    Steph M.

  • “Noel teaches meditation in a way that feels deeply human. What I appreciated most is how he distilled something that can feel abstract into something practical. Something I can use to support my nervous system and the way I move through daily life.”

    Court M.

  • “Noel’s meditation class is a uniquely accessible experience: his method is practical and easy to apply from day one, while the cozy, relaxed setting makes it effortless to show up and stay present.”

    Millie P.