MEDITATION FOUNDATIONS

This five-session series offers a grounded, experiential introduction to meditation beyond basic mindfulness. Together we’ll explore several core categories of practice found across the Buddhist tradition — including concentration, compassion, and insight — presented in clear, accessible language without requiring any particular belief system.

Each session includes guided meditation, practical instruction, and interpersonal discussion to help integrate practice into daily life. This course is well-suited for beginners looking for structure and clarity, as well as experienced practitioners who want to reconnect with foundational practices in a fresh way.

Meditation here isn’t about becoming someone new. It’s about getting closer to who you already are.

SPRING 2026 SERIES

DATES: May 10, May 17, May 31, June 7, June 14

WHEN: 6PM - 8PM

WHERE: KRIGSMAN Hingham

Join us

  • “Noel was introduced meditation in a way that was truly eye-opening, both literally and figuratively. The class was informative, welcoming, and deeply accessible.”

    Katherine A.

  • “Noel has a rare ability to make meditation feel both practical and approachable. His relatability and sense of humor made the class feel relaxed and welcoming, while his guidance was clear and grounded. I left feeling calmer and with techniques I can easily start to apply in daily life.”

    Steph M.

  • “Noel teaches meditation in a way that feels deeply human. What I appreciated most is how he distilled something that can feel abstract into something practical. Something I can use to support my nervous system and the way I move through daily life.”

    Court M.

  • “Noel’s meditation class is a uniquely accessible experience: his method is practical and easy to apply from day one, while the cozy, relaxed setting makes it effortless to show up and stay present.”

    Millie P.