YOGA AND MEDITATION WORKSHOPS

Our Yoga and Meditation workshops bring together Krigsman’s physical practice with mindfulness and meditation teachings to create an intentionally connected experience.

Rather than treating yoga and meditation as separate practices, we explore how mindfulness can carry into movement, breath, transitions, and rest. Students are encouraged to build awareness of what’s happening in both the body and mind, and practice staying present through moments of stillness and physical challenge.

No prior meditation experience is needed.

MINDFULNESS IN MOTION: MOVEMENT + BEING STILL

DATE: November 15

WHEN: 6 - 8PM

WHERE: KRIGSMAN Hingham

ABOUT: A workshop centered around attention and awareness, exploring how both shift as we move from the meditation cushion to the yoga mat and back again.

Through mindfulness meditation and yoga, we’ll work with the body and breath to practice staying present through both stillness and physical challenge.

Noel will open the workshop with a 30-minute introduction to mindfulness. A Krigsman teacher will then weave those principles into a 50-minute vinyasa practice, followed by 10 minutes of seated meditation/reflection. The workshop will close with a brief group discussion. Students will leave with practical tools for both on the mat and off the mat.

join us

  • “Noel introduced meditation in a way that was truly eye-opening, both literally and figuratively. The class was informative, welcoming, and deeply accessible.”

    Katherine A.

  • “Noel has a rare ability to make meditation feel both practical and approachable. His relatability and sense of humor made the class feel relaxed and welcoming, while his guidance was clear and grounded. I left feeling calmer and with techniques I can easily start to apply in daily life.”

    Steph M.

  • “Noel teaches meditation in a way that feels deeply human. What I appreciated most is how he distilled something that can feel abstract into something practical. Something I can use to support my nervous system and the way I move through daily life.”

    Court M.

  • “Noel’s meditation class is a uniquely accessible experience: his method is practical and easy to apply from day one, while the cozy, relaxed setting makes it effortless to show up and stay present.”

    Millie P.