OUR CLASSES
FOR EVERYONE; ALL LEVELS, NO EXPERIENCE NEEDED.
OG
TEMP: HOT LENGTH: 60 MIN
OG, our signature rhythmic-paced all levels class, is designed to help you drop out of your mind and drop into your body. Throughout the class, skilled teachers will remind you to breathe, queuing movement to breath. Consistency from class to class allows you to see your personal growth every time you show up on your mat.
This class starts off in stillness, allowing you to get grounded. Music is introduced alongside repetition of movement to free the mind and increase heart rate. The class then moves into longer hold power postures to build strength and endurance, followed by balance postures to direct focus. Infrared heat is used to both challenge and support you; the hotter temperature increases both blood flow and flexibility. KRIGSMAN OG ends with the opportunity to rest in what you just accomplished - victory. This class will challenge your entire human self to push past your own boundaries, while offering space and support for you to take it on as you choose.
WHEN: Regularly Scheduled
WHERE: KRIGSMAN Hingham & KRIGSMAN Scituate
“OG is the perfect intensity, heat and flow. The teachers are top notch and caring people, providing a perfect mind and body balanced experience and full body workout.”
STEADY POWER
TEMP: WARM OR HOT LENGTH: 60 MIN
KRIGSMAN Steady Power, our moderate-paced all levels class, is designed to activate and strengthen key muscles while building a strong foundation in each posture.
Throughout the class, skilled teachers will remind you to breathe; you will be supported to go deeper with attention paid to proper alignment. Consistency from class to class allows you to see your personal growth every time you show up on your mat.
Steady Power has similar building blocks to our KRIGSMAN OG class with less transitions and more time spent in each posture. This class builds slowly as it taps into your core and other key muscles to support a strong foundation for your practice. Power postures will challenge your strength and endurance, which are followed by balance postures to command presence and focus. The class then transitions into hip openers and deep stretches, setting you up for rest and recovery. Steady Power not only strengthens your body, but also sharpens your awareness, always providing space and support to take it on as you choose.
WHEN: Regularly Scheduled
WHERE: KRIGSMAN Hingham & KRIGSMAN Scituate
“Steady Power is a perfect balance of physical exertion and mental relaxation. This class allows me the opportunity to develop strength, flexibility, and balance, while reconnecting with my thoughts- it is truly a space for respite and restoration. I always leave class feeling taller and stronger.”
MINDFULNESS MEDITATION FOR EVERYDAY LIFE
WITH NOEL COAKLEY
TEMP: N/A LENGTH: 120 MIN
Learn the foundational principles of mindfulness meditation and how to bring presence and awareness into your everyday life. This session includes guided meditation, clear and simple instruction, and space for open discussion. We'll explore how to set an intention, find a posture that works for your unique body, and build a practice routine that feels supportive rather than overwhelming.
We'll also look at how mindfulness helps regulate the nervous system, steady the mind, and strengthen connection with ourselves and others-from both Buddhist and psychological perspectives. Whether you're brand new to meditation or returning after some time away, this is a welcoming space to begin (or begin again).
WHEN: February 1st at 4:30PM
WHERE: KRIGSMAN Hingham
“l’ve always found meditation a little intimidating, but this class made it feel accessible and human. Noel has a way of guiding you that’s calm, clear, and easy to absorb - no pressure, no overthinking. It felt very aligned with the KRIGSMAN energy: grounded, thoughtful, and welcoming. Such a great match.”
COMPASSION PRACTICES FOR EVERYDAY LIFE
WITH NOEL COAKLEY
TEMP: N/A LENGTH: 120 MIN
Compassion isn’t something we manufacture—it’s a natural quality we can learn to recognize, trust, and return to. In this session, we’ll explore meditation practices that support both self-care and the ability to hold a warm, steady heart toward others (even the difficult ones). Through guided meditations, gentle instruction, and open discussion, we’ll begin by tending to our own well-being—filling the cup before trying to pour from it. From there, we’ll explore how specific compassion practices help regulate the nervous system and deepen connection with ourselves and our communities. You’ll also receive guidance on posture, settling the body, and establishing a routine that feels doable in everyday life. Whether you’re brand new to compassion practice or reconnecting after a break, this is a welcoming space to begin (or begin again).
WHEN: March 1st at 4:30PM
WHERE: KRIGSMAN Hingham
“I thoroughly enjoyed the meditation class with Noel—he is incredibly down-to-earth, informative, and genuinely curious about each person’s meditation journey, helping us grow from exactly where we are.”
WE AS KRIGSMAN
TEMP: HOT OR WARM LENGTH: 60 MIN
We As KRIGSMAN, our donation based class, was created to support our community. This class is an opportunity to expand your intention; show up on your mat to support yourself and others. Together we can make a bigger impact.
All proceeds go directly to charitable causes.
WHEN: Non-regularly Scheduled — Check for updates.
WHERE: KRIGSMAN Hingham & KRIGSMAN Scituate
“THANK YOU Krigsman team + community for your kindness and friends who showed up from near + far. You have given me strength. You are all freakin awesome.”
KRIGSMAN RADIO PRESENTS
TEMP: HOT LENGTH: 60 MIN
We dig music. KRIGSMAN Radio Presents features artists/bands that appear on KRIGSMAN Radio. Flow with us to their tunes for an opportunity to rock with them live. Attend this class for a chance to win tickets to the featured artist’s show. Along with the tickets, other fun door prizes will be raffled off at the end of class.
WHEN: Non-regularly Scheduled — Check for updates.
WHERE: KRIGSMAN Hingham & KRIGSMAN Scituate
“Such a cool and unique experience. This class was the perfect pregame to the Post Malone concert. Thank you for the tickets!!”