Leslie
WHY KRIGSMAN?
I have felt supported since the first day I walked through the doors of Krigsman. I want everyone who joins us to feel the same, because it truly is a place where all are welcome, even if they are brand new to yoga.
I am drawn to our consistent flow, as it allows me to take my practice deeper, both physically and mentally. The flow serves as a benchmark, and a reminder, that we show up to our mats differently with every practice, and there are countless variables that contribute to our experience. I love that I can contemplate the variables within my control and practice skills that I can bring off my mat.
LESLIES’S CLASS: CALM BRIGHT REFRESHING
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Community, a second home, a safe place.
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Cleansed, refreshed, rejuvenated, relaxed, strong, clear.
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Getting up and talking in front of a room.
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Travel alone.
WHAT DOES THE HARD MEAN TO YOU?
“It's hard for me not to overthink things, likely because I doubt myself. I am practicing thinking less, and trusting my authentic self.”
LESLIE’S TOP TUNES
“Music has the power to connect us, to change perspectives, to give us energy and to heal both our minds and bodies. The storytelling aspect of music provides a lens through which we can examine our lives, so I’m always listening for lyrics that capture our universal experiences, especially messages of building strength, loving oneself and overcoming obstacles.”