Kate

WHY KRIGSMAN?

I love the heat. I feel like it cleans me out. You can always count on it at Krigsman. I’ve gone other places and they would open the door when they felt like it was getting too hot or people were getting uncomfortable. Krigsman is different, it’s always consistent and I appreciate that. I always, always feel better if I go. The addiction is real —an addiction to feeling good.

KATE’S CLASS: STABLE FEEL-GOOD GROUNDING

  • It’s a place where I can come and practice freely. I can come do whatever I feel like doing that day. I could lay there and nobody’s going to say anything to me. I feel like I can be myself and do what I want, and that freedom is hard to find other places. It’s an hour to be just by yourself, which is really rare in this world. I feel like I can just lay there—just be—and not be judged for it.

  • I feel calm. Calm yet rejuvenated. It’s a stable energy.  It  irons out the wrinkles and then I can go on about my day. It’s an energetic high.

  • I would live truly authentically and live life how I want to. I think I would move if I wasn’t scared. I would just wipe the fear out of my head.

WHAT DOES THE HARD MEAN TO YOU?

“Getting through my ‘hard’ yoga flow helps me in so many ways… I take what it teaches me out in the world when I leave the studio, and that is most valuable.   When things are hard, we must breathe, find the ease in difficulty, let go, find confidence within oneself, have faith, appreciate simple joys, and find humor in the intensity……Always knowing that once we reach the other side, we will be lighter.”

KATE’S TOP TUNES

“Music can change everything. A big reason why I wanted to teach at Krigsman is because of music. I just love music, all types of music.

We always have music going on in our house, I love how it can take you back to a place in your mind. I listen to things to spark some sort of joy and music does that for me.”
— Kate